Finding Peace in the Middle of Pressure In today’s fast-paced world, it’s common to feel overwhelmed, scattered, or emotionally drained. Whether you’re juggling work, family, health, or personal goals, the constant pressure can leave little space for calm or self-reflection. Caroline Goldsmith, a trusted psychologist in Ireland, underst
Understanding Anxiety and Panic Attacks Feeling anxious before exams or during big life changes is completely normal. But when anxiety becomes overwhelming or leads to sudden panic attacks, it can interfere with your daily life. Caroline Goldsmith, a leading psychologist at ATC Ireland Psychology, shares expert advice to help you understand and
In a world full of emotional highs and lows, learning how to regulate feelings is one of the most vital skills a child can develop. Caroline Goldsmith, a renowned psychologist at ATC Ireland, emphasizes that emotional regulation is not just about calming down—it’s about understanding, expressing, and navigating emotions in healthy, construc
Self-doubt can quietly take root in childhood—disguised as hesitation, fear of failure, or the haunting thought: “I’m not good enough.” Left unaddressed, it can dim a child’s sense of potential and prevent them from embracing challenges, trying new things, or trusting their own voice. Caroline Goldsmith, Clinical Psychologist at ATC
In a world filled with constant change, uncertainty, and growing emotional demands, mental resilience is more than a personal strength—it’s a vital life skill. Caroline Goldsmith, a renowned psychologist at ATC Ireland, emphasizes that mental resilience is not something we are born with, but rather something we can develop over time throu