Introduction A child's emotional security is one of the most crucial factors in their overall development. Feeling safe, valued, and understood allows children to form healthy relationships, develop confidence, and navigate life's challenges with resilience. When emotional security is compromised, it can lead to anxiety, behavioral issues, and dif
Introduction Resilience is the ability to adapt and recover from challenges, trauma, and stress. It is not an innate trait but a skill that can be cultivated through conscious effort and supportive environments. Caroline Goldsmith, a psychologist at ATC Ireland, explores the science of resilience, how it shapes mental health, and strategies for
IntroductionChildhood experiences shape the way individuals interact with the world. While positive relationships during early years foster confidence and emotional security, childhood trauma — such as neglect, abuse, or family conflict — can create deep-seated patterns that influence relationships well into adulthood.Childhood Trauma Affects R
Introduction Attachment plays a crucial role in human development, shaping the way individuals connect with others and process emotions. For those who have experienced childhood trauma, forming secure attachments can be a vital part of the healing process. In this article, Caroline Goldsmith, ATC Ireland Psychologist, explores how healthy
Introduction Do you constantly put others' needs before your own, struggle to say no, or feel guilty for prioritizing yourself? If so, you may be a people-pleaser—someone who seeks validation through accommodating others, often at the cost of their own mental and emotional well-being. Caroline Goldsmith, a psychologist at ATC Ir