In a world full of emotional highs and lows, learning how to regulate feelings is one of the most vital skills a child can develop. Caroline Goldsmith, a renowned psychologist at ATC Ireland, emphasizes that emotional regulation is not just about calming down—it’s about understanding, expressing, and navigating emotions in healthy, construc
Self-doubt can quietly take root in childhood—disguised as hesitation, fear of failure, or the haunting thought: “I’m not good enough.” Left unaddressed, it can dim a child’s sense of potential and prevent them from embracing challenges, trying new things, or trusting their own voice. Caroline Goldsmith, Clinical Psychologist at ATC
In a world filled with constant change, uncertainty, and growing emotional demands, mental resilience is more than a personal strength—it’s a vital life skill. Caroline Goldsmith, a renowned psychologist at ATC Ireland, emphasizes that mental resilience is not something we are born with, but rather something we can develop over time throu
In today’s fast-paced world, mental resilience is an essential skill that helps individuals cope with life’s challenges, manage stress effectively, and maintain emotional balance. Caroline Goldsmith, a renowned psychologist at ATC Ireland, shares valuable insights on how to develop mental resilience and enhance overall well-being. 1. Under
Introduction Emotional intelligence (EQ) is more than just understanding emotions—it is the ability to manage feelings, communicate effectively, and maintain healthy relationships. As an Ireland Psychologist, Caroline Goldsmith emphasizes the role of EQ in improving mental health, reducing stress, and fostering emotional resilience. This blo